Fish, spot, cooked, dry heat

per 100 gram

Water69.17g
Energy158.0kcal
Energy661.0kJ
Protein23.73g
Total lipid (fat)6.28g
Ash1.36g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca18.0mg
Iron, Fe0.41mg
Magnesium, Mg54.0mg
Phosphorus, P238.0mg
Potassium, K636.0mg
Sodium, Na37.0mg
Zinc, Zn0.65mg
Copper, Cu0.059mg
Manganese, Mn0.045mg
Selenium, Se46.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.185mg
Riboflavin0.268mg
Niacin8.526mg
Pantothenic acid0.865mg
Vitamin B-60.462mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Vitamin B-123.46??g
Vitamin A, RAE35.0??g
Retinol35.0??g
Vitamin A, IU115.0IU
Fatty acids, total saturated1.859g
14:00.141g
16:01.321g
18:00.398g
Fatty acids, total monounsaturated1.706g
16:1 undifferentiated0.59g
18:1 undifferentiated1.116g
Fatty acids, total polyunsaturated1.398g
18:2 undifferentiated0.051g
18:3 undifferentiated0.026g
18:40.205g
20:4 undifferentiated0.154g
20:5 n-3 (EPA)0.282g
22:5 n-3 (DPA)0.154g
22:6 n-3 (DHA)0.526g
Cholesterol77.0mg
Tryptophan0.266g
Threonine1.04g
Isoleucine1.094g
Leucine1.929g
Lysine2.179g
Methionine0.702g
Cystine0.254g
Phenylalanine0.926g
Tyrosine0.801g
Valine1.223g
Arginine1.42g
Histidine0.699g
Alanine1.435g
Aspartic acid2.43g
Glutamic acid3.543g
Glycine1.139g
Proline0.839g
Serine0.968g